Elevate heartrate 70 vigorous activity

Help keep cardiovascular health top of mind — and heart. Repeat steps 2 and 3 three times, for a total of 4 cycles 5

2024-03-28
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  1. Or try squats, planks or lunges
  2. A combination of both is beneficial, too
  3. Increase amount and intensity gradually over time
  4. High-intensity exercise: This is 70% to 85% of your maximum
  5. Wait for 1 minute